ok so yesterday I didn't do as well as I had hoped but today is a new day and the ice cream got left out all night long anyways so now I really can't eat it lol I am making some gluten free applesauce oat breakfast bars as we speak so I am staring the morning off good at least! I have a cook book called the fat resistant diet, which is what my dr suggested to me when I had to take all processed/sugar and everything else out of my diet so I will start using that again in hopes it will help me.
TODAY I WILL DO IT!!
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